When did you last disengage your survival brain?


Stressed? Irritated? Frustrated? Anxious?

When was the last time you really disengaged your survival brain and gave those self-sabotaging throughts and emotions a rest?

When you feel stressed, that's your survival brain activating. Consider trying this technique:

  • Rub two fingertips together for 10 seconds with such attention that you can feel the fingertip ridges. Then rub all the fingertips of one hand against the fingertips and palm of your other hand.

Or,

  • Hear the farthest away sound you can hear for at least 10 or 20 seconds. Then hear the closest sound you can hear for 10-20 seconds. Then listen to the sound of your own breathing, in and out.

Focusing attention on sensory input helps drop a person out of the negative emotions and stress caused by activation of the survival region of the brain. It instead activates a more positive, thriving region of the brain.

Any sensory stimulation can do this if you can put your attention on it for 10 seconds. Longer can be better, but this "PQ Rep" technique (for Positive Intelligence mental muscle repetitions) is very effective for most people (neurodivergent folks included).

If you'd like to know more about how you can use this, get the PQ Techniques Guide (downloadable PDF) and start with these three resources. Check these out and then get curious! Contact me with your questions or to schedule a complimentary PQ Demo like a personal starter lesson for mental fitness training.

Cheers,
--Steve

Steve Semler

Leadership matters! I help leaders develop the skills and capabilities they need to be successful in all four areas of technical leadership. As a business coach I stop businesses from failing. I use an AI-enabled simulation process to help business owners find revenue and profit opportunities "hideen" in their financials and track their numbers. This newsletter has short, easy tips and stories for anyone interested in leadership. Enjoy!

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